
Happy Valentines Day, all! Yes, it's the day of love and all things cupid, but training must go on! Today, I ran 12 miles out on the Charles, before a delicous Valentines day dinner cooked by Shaun. I finished at a 9 minute mile pace, fighting a relentless wind on the Storrow side. Seriously, the wind literally did not stop blowing for atleast 8 miles. I have pretty sweet wind burn to show for it. Oh, the things you do for love =)

Last week, I got a pretty sweet response to my Breakfast of Champs post,(Quiche recipe below)..and today, I started my morning off with another Power Breakfast: Peanut Butter Banana Oatmeal! This is a heavy hitter. Loads of carbs for energy and protien for recovery,so make sure to eat it a few hours before your run. All you have to do is mix 1/2 cup of Quick Oats, 1/2 cup water, 1 smashed banana, and a tablespoon of PB. Microwave for 2 minutes. YUMMMM.. It's my favorite!
As I was getting ready for my long run this morning, I started to realize the effort that really goes into a long run. Here are my top necessities to get the job done:
Petroleum Jelly: I slather it on my feet, arms, wherever to prevent blisters and chaffing. Last year I had a chaffing scar on my neck so huge, that everyone thought it was a hickey. I'm trying to prevent that this year.
Foam Roller: The second love of my life. I roll right before and right after my run to release muscle tension
My Fuel Belt: H2O is critical, so I fill my fuel belt with Nuun, my favorite electrolyte drink. This belt is also wicked fashionable.
My ipod Today I started off with tunes from MGMT, then moved to Jay Z. About halfway through, I thought "I wonder if Beyonce ever gets mad about Jay's old songs.."Girls All Over the World? Hustler?!"...Yup, music is always a good way to kill time.
Gu - Sticky energy, nuff said.
Aquaphor's Eucerin Ointment: I slather this on my feet after every run. This stuff heals any and all blisters, open wounds, the works.
All in all, a solid V-day and a solid run. Next weekend is 14 miles and the big Brad Pinney Wine Tasting & Silent Auction. Get ready for lots of pics!
And lastly, here's last weeks Egg Quiche recipe!
Ingredients
1 (10 ounce) package frozen chopped spinach
3/4 cup liquid egg substitute (or regular eggs!)
1/2 cup feta cheese
1/4 cup salsa
1/4 cup diced onion
3 drops hot-pepper sauce (optional)
Directions
1.Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.
2.Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
3.Combine the egg substitute, cheese, salsa, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 degrees F for 20 minutes, or until a knife inserted in the center comes out.
Wishing you all a Happy Valentine's Day. Thanks for reading!